Top acne treatments and fasting one day a week to cure acne

Exercise is a great stress reliever. It raises endorphin levels in your blood and these give you a natural high so you feel better. Exercise also gets everything in your body moving faster. This includes your blood and the expelling of toxins.
Treatment 4 - Grapefruit Seed Extract - This particular natural remedy is effective at treating acne because it contains good anti-microbial and disinfectant properties. Both of which can help to remove and kill of the bacteria which is often the cause of acne in the first place. What you need to do is mix 4-40 drops of the extract with 4 fluid ounces of water well and then apply to the affected area directly 2 to 3 times each day. The best way to apply it is by using either a cotton ball or Q-tip.
Our skin has sebaceous glands which produce oil to moisturize the skin. Bacteria that form on our skin from acne metabolize this oil, and the by-product of this action leaves the skin irritated. As the skin becomes irritated, the tiny hair follicles become clogged and begin to collect debris, such as dirt, oil, and dead skin cells. When this dirt and oil is not cleaned properly, either by the body's own natural defenses, or by general cleansing, it can travel down into deeper tissue causing very severe acne.
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