The truth is, acne is surrounded by myths. And believing theses myths may cause more harm than good. In this article, we shall attempt to bust some of these myths.
Make-up that is greasy may clog pores and lead to acne and cystic acne.
When it comes to strength training make sure you do not overdo it. It takes your body a lot of time to recover from each weight training workout so give yourself at least 1 week rest if you lift fairly light weights. The heavier the weights you lift the more rest you need to take otherwise you could end up in a state of overtraining which weakens the immune system and makes you susceptible to illness.
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